Why am I tired all the time?

- Honey

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Listen to uplifting music.

3. Stop eating late at night

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Raw dairy

13. Don't listen to sad music.

- Red meat

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

Your gut will thank you.